Attention: Anyone Who’s Looking To Get In Shape…
Finally, A Simple Solution To Tone Up And Achieve Your Dream Body Without Starving Yourself, Restrictive Diets Or Excessive Cardio!
See How Our Method Works… ⬇️
What Makes Our Method So Powerful
Achieve your dream body without giving up your favorite foods, alcohol or training every day.
I’ll remove all the guesswork so you know exactly how to eat and train to achieve the body of your dreams in record time!
Build your confidence, boost your energy and get your mojo back even if you’ve been “stuck in a rut” for sometime!
Implement a proven method already used by countless other clients to get beach ready in record time, without sacrificing their life in the process!
What people are saying
"Richie…… Personal trainer, Nutritionist Savvy Shopper, Life Coach so the list goes on. I started having training sessions with Richie in May this year (2016) and to say he has transformed my life in so many ways would be an understatement There were no body measurements or weighing at initial consultation just a cursory glance as he mentally prepared a programme to suit my needs. I can honestly say I look forward to my sessions with him , every sessions is different subtly increasing the intensity, until you can actually see your body transforming . Further he is very flexible I know I drive him to distraction with swopping my appointments due to work commitments however he is the ultimate professional and nothing is too much trouble for him. Richie has an extremely positive approach to life which is transferable to his clients. This positive attitude encourages us to work hard to achieve our individual goals". - August 2016
— Jacqueline George
"A couple of years ago Richard tried to get me to join him and exercise, but I was too shy about my weight and lack of fitness. Last year after talking through my fears I took the plunge and went and met Richard. I have been training with Richard for a number of months now, I have been challenged and pushed and he has taught me a great deal. He makes working out fun and inspires me to reach new goals, so much so that I had the confidence to also join a boot camp on days I don’t train with Richard. I have been very impressed by his passion to help clients, and his vast knowledge of fitness, nutrition and the body. He is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of."
-Emma A
"I started training with Richard in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Richards help was far more than this! Using kettle bells and various body weight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. Each workout is tailored to you, so you can achieve exactly what you have discussed. I have learnt so much from him, he is willing to share his expert knowledge and answer any questions you come up with. His tips on nutrition are excellent and his dedication is clear. He is energetic, fun, committed and inspirational and I can't recommend him enough."
-Wendy
"I first started training with rich a very long time ago, early 2007 to be exact, I had my wedding coming up and I was very much above the weight I wanted to be and used to be! In a very short period of time he got me in shape and into the dress that I dreamed of wearing! However, my main journey with rich started years later when I had gained a lot more weight and was really unhappy with my size and fitness levels. I decided I needed a life change and from previous experience I knew Richard was the person to do this. In the short period of around six months I went from a size 16 to a size 10! With his enthusiasm, knowledge and encouragement I got myself in to better shape than I knew possible. He taught me how to manage my nutrition while pushing myself to limits I didn't think I could reach. Not only did I lose weight but my overall health improved, my confidence grew and I found myself completing challenges such as survival of the fittest and competing multiple half marathons, which I never though I would be capable of. After having a baby I once again went back to Richard, he helped me to lose that extra baby weight and more importantly worked with me to strengthen my back from carrying the extra weight, in no time I felt I was back to my normal self. I wouldn't go anywhere else if I ever felt I needed the encouragement, help, support and knowledge of a personal trainer!"
— Lisa
"Well where to start I've been trying to lose weight for ages and I would eat healthy for a while and then hit a brick wall being diabetic it was important to try and get a balanced lifestyle, one time my friend recommended the personal trainer that she was using at first I was really unsure about going as my confidence isn't the best, so she made the suggestion a few more times so I gave in and went, at first I was nervous and worried about silly little things but then I met Richard and within the first half hour I actually felt really comfortable. He listened and understood what I wanted to achieve. He suggested the food I needed to eat and set up an exercise plan and each week set new targets. With his encouragement he made me realise I could do more fitness then I believed. He has raised my confidence and since trainer with him I have physically, emotionally and mentality improved myself. The only regret I have is I wish I done all this sooner and not wasted so much time in thinking I can't when really looking back now I can."
-Emma S
Transformations
