Online Plans.
Online plans with Richard Ford.
Our online plans are designed specifically for you. These plans will help you achieve your goals within the time scale set. You can choose between Bronze, Silver and Gold depending on the time scale, the support needed, and the detail of the plan. We will recommend the perfect plan for you.
It's essential to select the right coach. Avoid choosing just anyone offering generic plans. Look for a professional nutritionist/transformation specialist who gets it right the first time, tailoring everything perfectly to fit your needs.
We use your photos and statistics to determine your body type and set what exercises and meal plan you’ll need to succeed.
We monitor your progress weekly and adjust the plan accordingly. You will be able to contact our head personal trainer Richard regularly to seek advice and motivation.
We love competition here at Integra Fitness, so you can also be awarded prizes for doing well! Please contact us for a quote and get ready for success.