Personal training.
Personal Training with Richard Ford.
We are unique in our personal training methods as our plans are tailored for every individual. We ensure we learn everything about you to counter attack any barriers you may have in order for you to achieve targets in the time scales set.
Integra Fitness is mobile but we do have a private studio ensuring a relaxed environment with no distractions.
Our training and nutritional plans are dynamic, meaning they will adapt to your needs as we progress.
“Progression to perfection”
We have built our reputation over years of successful transformations and happy clients. Changing people’s lives is what we do!
We have thoroughly researched what exercises and nutrition plans work on all different body types meaning you get the result you always dreamt of.