ABOUT INTEGRA FITNESS

Richard Ford has been working in the fitness industry for 20 years! During that time he has gained an impressive collection of qualifications and has transformed 100's of lives.

WHAT WE CAN DO FOR YOU...

FROM PERSONAL TRAINING AND ONLINE PLANS TO CONTEST PREPARATION AND GROUP TRAINING, WE CAN TAYLOR OUR PROGRAMS TO SUIT YOUR EXACT NEEDS.

PERSONAL TRAINING

We are unique in our personal training methods as our plans are tailored for every individual.  We ensure we learn everything about you to counter-attack any barriers you may have in order for you to achieve targets in the time scales set.

Integra Fitness is mobile but we do have a private studio ensuring a relaxed environment with no distractions.

Our training and nutritional plans are dynamic, meaning they will adapt to your needs as we progress.

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ONLINE PLANS

Our online plans are designed specifically for you.  These plans will help you achieve your goals within the time scale set.  You can choose between Bronze, Silver and Gold depending on the time scale, the support needed and the detail of the plan. We will recommend the perfect plan for you.

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NUTRITION

Social media is absolutely full of fad diets promising quick results along with misguiding information that only ends up confusing people!

Moderate exercise and a healthy eating plan is the quickest and healthiest way to lose weight without a rebound.

Our meal plans are tailor-made for every individual to suit different body types, composition and lifestyle.  We will find that perfect balance by looking at your strengths and weaknesses.

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