Contact

Please get in touch for a friendly chat about our services.

Whitchurch,

Cardiff,

CF142TF

Integrafitness1@gmail.com

07772708902

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Training Types

Weight Loss
Fat Burning
Ante and Post-Natal
Core and stability
Diet and Nutrition
Corrective Exercise
Rehabilitation
Cardiovascular Fitness
Boxing Fitness and Conditioning
Rugby Conditioning
Weight Training
Kettlebell Fitness
TRX
Functional Fitness
Lifestyle Coaching
Group Training

About Richard Ford

Richard Ford is the current Pro UK over 35 champion fitness model and the current 2nd muscle model in the UK championships. Richard has been working in the fitness industry for 20 years! During that time he has gained an impressive collection of qualifications and has transformed 100's of lives. Below are his relevant qualifications.
Sports psychology Personal training Advance personal training Fitness and nutrition Sports nutritionist Business in fitness

About Integra Fitness

Integra Fitness is a small company making big changes!   We provide effective one to one training and group sessions as well as nutritional advice, life coaching, training plans and much more.   "It's not just about the physical change"

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