Train with Richard Ford
Specialised training for all-around strength and fitness. Work with the current over 35 Pro UK champion fitness model, current European overall winner and Muscle Model champion
Richard also specialises in Executive Coaching, an area where he has successfully assisted numerous senior executives in enhancing their fitness, body composition, leadership skills, emotional intelligence, and overall performance. Please feel free to reach out to learn more about how his expertise can help you or your organization achieve optimal results.
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Personal Training
We are unique in our personal training methods as our plans are tailored for every individual. We ensure we learn everything about you to counter-attack any barriers you may have in order for you to achieve targets in the time scales set.
Integra Fitness is mobile but we do have a private studio ensuring a relaxed environment with no distractions.
Our training and nutritional plans are dynamic, meaning they will adapt to your needs as we progress.
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Online Plans
Our online plans are designed specifically for you. These plans will help you achieve your goals within the time scale set. You can choose between Bronze, Silver and Gold depending on the time scale, the support needed and the detail of the plan. We will recommend the perfect plan for you.
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Nutrition
Social media is absolutely full of fad diets promising quick results along with misguiding information that only ends up confusing people!
Moderate exercise and a healthy eating plan is the quickest and healthiest way to lose weight without a rebound.
Our meal plans are tailor-made for every individual to suit different body types, composition and lifestyle. We will find that perfect balance by looking at your strengths and weaknesses.
ABOUT INTEGRA FITNESS
Richard Ford has been working in the fitness industry for 20 years. During that time he has gained an impressive collection of qualifications and has transformed 100's of lives.
Showcasing Joey and Richard! Richard won another Welsh title, and Joey won 2 titles! How incredible!
Interview with Kate Delaney on America Tonight radio.
Kate Delaney is an Emmy Award-winning interview Host with over 16000 interviews in her career. From America’s top CEOs, Presidents of the United States of America and LeBron James.
New Beginnings
Our book 'New Beginnings - Personal Training at Home' is now available to buy at Author House
Watch the video below, where Richard speaks to Daily Spark TV about New beginnings.
In-person and remote options
We can do in-person, 1-2-1, or group personal training sessions, or if you’d prefer you can choose an online plan.
“I can’t recommend him enough”
-Wendy.
