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  • July 2016
Training Types

Weight Loss
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About Richard Ford

Richard Ford is the current Pro UK over 35 champion fitness model and the current 2nd muscle model in the UK championships. Richard has been working in the fitness industry for 20 years! During that time he has gained an impressive collection of qualifications and has transformed 100's of lives. Below are his relevant qualifications. 
Sports psychology Personal training Advance personal training Fitness and nutrition Sports nutritionist Business in fitness

About Integra Fitness

Integra Fitness is a small company making big changes! 

We provide effective one to one training and group sessions as well as nutritional advice, life coaching, training plans and much more. 

"It's not just about the physical change"
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