Social media is absolutely full of fad diets promising quick results along with misguiding information that only ends up confusing people!


Moderate exercise and a healthy eating plan is the quickest and healthiest way to lose the weight without rebound.


Our meal plans are taylor made for every individual to suit different body types, composition and lifestyle.  We will find that perfect balance by looking at your strengths and weaknesses.


Together we will work towards changing your body composition and metabolism.


With our plans and guidance these dietary adjustments and routines will turn into a long term lifestyle change!  We can also monitor your progression through your personal members page and our Integra Fitness app.